This bircher muesli is my go to for mornings on the run. I simply prepare the oats the night before and sometimes have them done up in a jar to grab in the mornings, then top with my favourite topping. Soaking the oats overnight makes the mix creamy and smooth while the seeds add a nice crunch and added nutritional properties to the overall meal. The chia seeds add omega 3 while the pumpkin and sunflower seeds contain monounsaturated fats and omega 6.
Feel free play around with your favourite milk but I enjoy the use of either almond, coconut and almond milk or oat milk.
1 cup rolled oats
1 grated green apple
1 tsp vanilla bean paste
1 tbs chia seeds
1/2 tsp cinnamon
1 tbs kernels and pepita seeds
roughly 1 1/4 cups almond milk (or milk of choice)
Fresh or defrost some frozen berries
Drizzle of honey
In season fresh fruit
Simply combine all ingredients together in a bowl and add just enough milk to cover the oat mix. Cover and refrigerate overnight. In the morning add more milk until at a consistency you like. Feel free to store in jars or containers to have on the go in the morning.
Play around with desired toppings and enjoy!