"On the run" Bircher Muesli

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This bircher muesli is my go to for mornings on the run. I simply prepare the oats the night before and sometimes have them done up in a jar to grab in the mornings, then top with my favourite topping. Soaking the oats overnight makes the mix creamy and smooth while the seeds add a nice crunch and added nutritional properties to the overall meal. The chia seeds add omega 3 while the pumpkin and sunflower seeds contain monounsaturated fats and omega 6.

Feel free play around with your favourite milk but I enjoy the use of either almond, coconut and almond milk or oat milk.


Ingredients

  • 1 cup rolled oats

  • 1 grated green apple

  • 1 tsp vanilla bean paste

  • 1 tbs chia seeds

  • 1/2 tsp cinnamon

  • 1 tbs kernels and pepita seeds

  • roughly 1 1/4 cups almond milk (or milk of choice)

    Topping Ideas

  • Banana, chopped

  • Yoghurt

  • Fresh or defrost some frozen berries

  • Drizzle of honey

  • In season fresh fruit

  1. Simply combine all ingredients together in a bowl and add just enough milk to cover the oat mix. Cover and refrigerate overnight. In the morning add more milk until at a consistency you like. Feel free to store in jars or containers to have on the go in the morning.

  2. Play around with desired toppings and enjoy!